→ Choose one small habit.
Make it so easy you can't fail.
Example: Instead of “exercise daily,” start with “do 5 squats” or “put on workout clothes.”
💡 Why: Starting small removes resistance and builds confidence through success.
→ Anchor your new habit to something you already do.
Formula: After [current habit], I will [new habit]
Example: After brushing my teeth, I will journal for 2 minutes.
💡 Why: Familiar cues help automate the new behavior.
→ Focus on repetition, not intensity.
Use a habit tracker or calendar. If you miss a day, never miss two.
💡 Why: Consistency creates identity ("I’m the kind of person who…").
→ Eliminate friction.